Story Through the Body: Writing Ourselves
FREE Writing and Yoga Workshop for Women (Ages 16-100+)
Led by writer, artist, curator and teacher Maria T. Allocco, this all-women’s workshop infuses beginner yoga poses with writing prompts to help participants discover personal truth and creative content through the body.
Participants will move through asana (yoga poses), personal writing, and shivasana. Anyone who self-identifies as a woman and hapa/mixed race is especially encouraged to participate, and those with little or no yoga and writing experience are more than welcome. Participants are invited to bring a personal journal, but this is not required. The focus will be on empowerment, individual expression, and self-compassion.